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10 Tips for a New Start After Addiction Recovery

Publicado: 26 de enero, 2021

Resuming normal life has to happen at some stage though and many people that are trying to stay sober are overwhelmed when trying to get back into everyday life. Assimilating into normal life is a process of transition.

rebuilding life after addiction

Even if they recognize their addiction, they might believe recovery isn’t possible for them. There’s not a lot that is as much of a threat to your newfound sobriety as hanging out with old friends that still dabble in drinks or drugs. Even if these old friends support you, if they are still addicts, they are in the exact same place where you left them. They are headed in the complete opposite direction to where you want to go. You are more likely to relapse with people from your past who are still using than you are with anyone else.

There is life after addiction. Most people recover

They take jobs, maintain routines, and make plans for their career. They establish a network of connections with healthcare professionals, counselors, and peers that can be reached for years to come. At Turnbridge, we aim to be the bridge between life in treatment and independent living. It offers you a safe space, free of drugs and alcohol, where you can focus on your recovery. In treatment, healthcare professionals will show you coping tools to ease the everyday challenges. Here, you can meet and talk with others of the same age and gender who also understand the hardships of addiction firsthand. If you have completed a drug or alcohol treatment program, then you are probably considering trying to rebuild your life.

While you might be ashamed of some of the things you said and did while battling addiction, don’t lose sight of the people who were there for you when you needed them most. They are likely ecstatic about your current condition and want to continue to see you do well in the world. Be proud of the work you did in treatment and what you are working for now; let go of negative self-talk. Be kind to yourself, recognize any regret for past behavior, forgive yourself for your mistakes, and commit to doing things differently in the future. In the event relapse happens, reach out for help and support, learn from it, forgive yourself, recommit to your sobriety, and resolve not to let it happen again. Remind yourself that addiction is a serious disease and not a personal failure. Also, let yourself feel proud of the amazing accomplishments you’ve made in your recovery.

I owe so much gratitude for the way they loved me when I was not ready to love myself.

Many family and friends are going to be wary that you’re going to start using again. They have heard all our excuses and promises a million times and our words don’t hold much weight. Many of us addicts get sober and after 4-5 weeks sober we expect our friends and family to treat us like nothing ever happened. People getting out of rehab or a correctional facility often get a treatment plan to take with them.

By doing so, you’ll be able to approach the situation with a more open mind. In some cases, your loved ones may feel as though they enabled your substance abuse issues or did not do enough to help you towards recovery. In cases like these, it’s important to remember that they will have to forgive themselves as well.

Rehab Alumni Programs at Sunrise House

Unreliable, miserable, and manipulative during addiction. So in order to avoid going back to that miserable way of life, we need to put your recovery first. Avoid relapse while working through this part of your journey. With the proper amount of support, you can maintain your newfound sobriety. And part of that guidance is informing people of the truth about life in recovery. Manyfamous people in recoverysuch as Anthony Hopkins, Steven Tyler, Robert Downey Jr., and Martin Sheen attribute their successful recovery to the support of AA and NA meetings. Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves.

How Do I Help A Recovering Addict or Alcoholic? – Addiction Center

How Do I Help A Recovering Addict or Alcoholic?.

Posted: Wed, 29 Nov 2017 08:00:00 GMT [source]

Let loved ones know the times you have lied, cheated, and stolen things–even if they didn’t already know. Relationships, especially those that are deeply broken, will not be fully restored overnight. It’s important to set realistic expectations when reconnecting with loved ones so both parties approach each other rationally. Cori’s key responsibilities sober houses in Boston include supervising financial operations, and daily financial reporting and account management. Cori’s goal is to ensure all patient’s needs are met in an accurate and timely manner. She is a Certified Recovery Residence Administrator with The Florida Certification Board and licensed Notary Public in the state of Florida.